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Part of HITBOMBS 1.0? Login here:
DON'T LEAVE DISTANCE ON THE TABLE
HIT BOMBS &
LOWER YOUR SCORES
What if we told you that you can hit it further AND be more consistent? With HITBOMBS, you will learn from the experts in speed, and permanently change every aspect of your golf game.
DON'T LEAVE DISTANCE ON THE TABLE
HIT BOMBS &
LOWER YOUR SCORES
What if we told you that you can hit it further AND be more consistent? With HITBOMBS, you will learn from the experts in speed, and permanently change every aspect of your golf game.
Feeling Lost from Not having A Plan?
Are you unsure what to work on in your golf game?
Sick of watching YouTube video after video while making no progress with your game, despite spending countless hours practicing? We get it. The real cost isn't just your time, but the opportunity to achieve your full potential.
Quit the trial and error approach. At HITBOMBS, we created a system that allows you to not only understand your own golf swing, but eventually
troubleshoot it on your own and be your own coach.
Dana Dahlquist
Josh Koch
Martin Borgmeier
Feeling Lost from Not having A Plan?
Are you unsure what to work on in your golf game? Sick of watching YouTube video after video while making no progress with your game, despite spending countless hours practicing? We get it. The real cost isn't just your time, but also your enjoyment of the game, and the opportunity to achieve your full potential.
Quit the trial and error approach. At HITBOMBS, we created a system that allows you to not only understand your own golf swing, but eventually troubleshoot it on your own and be your own coach.
THE HITBOMBS Pillars to Transform Your Game
The 3 HITBOMBS Pillars to play good golf: have a technically sound swing, implement speed training, be capable in the gym
The HITBOMBS Speed Equation: Speed = 80% Mechanics + 20% Central Nervous System
Swing Program
This program attacks the 80% of the HITBOMBS Speed Equation.
What's also interesting is we see students become more accurate and consistent after the program due to swinging more efficiently.
Speed Program
This program attacks the remaining 20% of the HITBOMBS Speed Equation.
And the good news is the 20% is the part of the equation we see the fastest improvements.
New this year: each month we have a strategy to voercome speed plateaus that arise.
FITNESS PRogram
If your body is not able to produce enough force or range of motion, there will always be a ceiling on how much speed and distance you will be able to produce.
This program is based on the same programs our fitness instructors give to their PGA Tour players, Long Drive athletes, and MLB players.
MEET YOUR COACHES
The experts in speed and the golf swing
COACH/Long Drive Competitor
As a top-ranked long drive competitor, Josh Koch is able to produce some of the highest clubhead speeds in the world providing insights that few can.
PGA Tour Coach
A coach to multiple PGA and LPGA Tour Winners, Dana brings a wealth of professional golf coaching experience. His exceptional understanding of golf swing dynamics ensure golfers of all skill levels can improve.
2022 World Long Drive Champion
The 2022 World Long Drive Champion brings his championship mindset, personal speed training protocols, and key technical power elements he uses to swing over 160 mph.
PT, DPT, ATC, CSCS
Michael Falk is an expert in injury recovery and prevention. He has experience working with athletes in the NFL, NBA, MLS, MLB and NCAA, and was a member of the Green Bay Packers' staff.
M.S., CSCS
Barrett Stover is an expert in strength and conditioning, especially in the baseball and golf world. Notable athletes he has trained include Brooks Koepka, Kevin Tway, and several MLB players.
Introducing Expert-Designed Programs
At HITBOMBS, we believe in empowering you with the right skills to excel in your golf game beyond the length of our program.
Swing Program:
Master the Mechanics
Led by experts Josh Koch and Dana Dahlquist, our Swing Program intricately dissects the golf swing:
Deep dive into swing mechanics and the most common flaws
Follows the 80/20 rule for speed generation: 80% from proper mechanics/sequencing, 20% from speed training/CNS
Increases club speed AND improves consistency and accuracy
Designed for all skill levels
Ready for an effortless, powerful swing?
BUY 2, GET 1 FREE!
JOIN OUR ALL-PROGRAM BUNDLE
The complete training program emphasizing all three programs: Swing, Speed, and Fitness. Dana, Josh, Martin, Michael and Barrett will guide you step by step getting your swing and body in shape to not only hit the ball farther but play the best golf of your life.
Comprehensive access to Swing, Speed, and Fitness modules
Access to training aid discounts
Exclusive instructional content and step-by-step guides
Active and supportive learning community
Access to live webinars, Q&As, member meet-ups and more
SWING PROGRAM: MASTER THE MECHANICS
This program attacks the 80% of the HITBOMBS Speed Equation
The Engine of the Swing
How to generate power in the swing; where swing flaws stem from
Adding Lateral
How lateral movement generates speed; how to shift pressure in the backswing
The Trigger
How to start the swing athletically; how a trigger improves consistency and the mental side of the game
Path, Face, Width
The physics behind controlling path, face, and low point
Recentering
One of the most crucial phases of the backswing
Loading the Trail Hip
How to use the lower body properly in the swing
Tilts and Bends
Learn about some of the factors that have the biggest influence on shot shape and consistency
Extensor Action
Extension is a good thing but it needs to be applied properly
Selected Modules
SPEED Program:
Increase YOUR SWING Speed
Josh Koch and Martin Borgmeier detail 12 core concepts to enable a powerful swing:β¨
Twelve key concepts for maximum speed
Monthly speed workouts to train your Central Nervous System
Learn about essential speed training tools and protocols
Designed to increase your drive distance on course without feeling like you are swinging harder
Ready to outdrive everyone at your club?
SPEED PROGRAM: MAXIMIZE YOUR SPEED
This program attacks the 20% of the HITBOMBS Speed Equation
Speed Off the Ball
Understand how speeding up tempo can help gain speed
Uploading
How to move during the backswing
Countermove
How to start the swing efficiently
Download
Maximize your pressure in the early downswing
Pressure Movement
Learn how pressure moves through the entire swing
Transition
Maximize load of the body and shaft
Lead Leg Action
A key element to power
Lateral Force
Important to get right for an efficient backswing
Selected Power Elements
FITNESS PROGRAM: PREPARE YOUR BODY
Prepare your body for on-course performance and prevent injury
FITNESS Program:
BOOST YOUR GOLF FITNESS
The Fitness Program offers a workout program designed to translate to the course and minimize risk injury:
Inspired by workout programs used by World Long Drive Athletes and Major League Baseball players
Workout periodized to ensure peak performance for major events during the golf season
Videos for every exercise showing proper technique
Ready to optimize your physical performance on course?
Time Under Tension
Increases hypertrophy and sets the stage for additional strength/hypertrophy work
Hypertrophy
Increase muscle size to ultimately add strength
Strength
Produce more force
Power
Convert strength into speed
Speed
Learn how to move faster through your CNS and increased power
Mobility
Achieve flexibility, mobility, and stability
Periodization Phases
PERSONAL COACHING: MAXIMIZE IMPROVEMENT
Get immediate feedback and make sure you are applying course lessons properly
JOIN THE HITBOMBS COMMUNITY
MORE THAN JUST A ViDEO PLATFORM
We're more than just another golf video platform - weβre a community. Interact with other golfers who are also on their own speed and distance journey. Share your experiences and learn from theirs.
Community members can also attend live webinars during the program and interact with the coaches and other leading experts from various fields. Members can ask questions that will be answered during the webinars.
At HITBOMBS, we're committed to everything speed. Join the community, share your progress, and watch your scores plummet.
BUY 2 and GET 1 FREE
JOIN OUR ALL-PROGRAM BUNDLE
The complete training program emphasizing all three programs: Swing, Speed, and Fitness. Dana, Josh, Martin, Michael and Barrett will guide you step by step getting your swing and body in shape to not only hit the ball farther but play the best golf of your life.
Comprehensive access to Swing, Speed, and Fitness modules
Access to training aid discounts
Exclusive instructional content and step-by-step guides
Active and supportive learning community
Access to live webinars, Q&As, member meet-ups and more
OUR PERFORMANCE SUCCESS SPEAKS ITSELF
"I started working with Josh early in my Long Drive career and hit 150mph club speed after about 6 months of working with him. Coming from a hockey/football background, Josh was able to clearly communicate what I needed to fix and how to most effectively accomplish that"
- Victor B., Milwaukee
"I was stuck at a 5 handicap for the longest time. My short game and putting were fine, but I just couldn't make the birdies when I needed to. After going through the HITBOMBS program, I dropped to a scratch golfer because my driving distance increased ~40 yards. I was able to start capitalizing on Par 5s. The best part is I swing with the exact same effort as I did before."
- Brain L., Dallas
Access, Convenience, Community
Download the
HitBombs App Now
Take your golfing aspirations further and enhance your learning experience with our official HITBOMBS app.
Exclusive App-Only Content: Get valuable insights, tips, and techniques only accessible to our app users. We keep releasing fresh, exclusive content regularly to keep your training exciting and effective.
Convenience at Your Fingertips: Learning has never been this simple. With our app, transform any space into your practice zone. Whether you're at home, the office or on-the-go, continue your training anytime, anywhere.
Instant Updates and Notifications: Never miss a beat of your training. Get instant notifications for new content, updates, and exclusive offers, ensuring you stay ahead of your golf game.
Smooth User Experience: Our app provides an intuitive interface, easily navigable and designed for an effortless learning experience.
Join a Community of Fellow Golfers: Connect with other golf enthusiasts, learn from their experiences, and stay motivated on your training journey.
Access, Convenience, Community
Download the
HitBombs App Now
Take your golfing aspirations further and enhance your learning experience with our official HitBombs app.
Exclusive App-Only Content: Get valuable insights, tips, and techniques only accessible to our app users. We keep releasing fresh, exclusive content regularly to keep your training exciting and effective.
Convenience at Your Fingertips: Learning has never been this simple. With our app, transform any space into your practice zone. Whether you're at home, the office or on-the-go, continue your training anytime, anywhere.
Instant Updates and Notifications: Never miss a beat of your training. Get instant notifications for new content, updates, and exclusive offers, ensuring you stay ahead of your golf game.
Smooth User Experience: Our app provides an intuitive interface, easily navigable and designed for an effortless learning experience.
Join a Community of Fellow Golfers: Connect with other golf enthusiasts, learn from their experiences, and stay motivated on your training journey.
CONNECT WITH US ON SOCIAL MEDIA
Subscribing to our social media means joining a community of passionate golfers who are motivated to improve. Get additional tips, exclusive promotions, and more. Follow HITBOMBS for everything speed-related
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