Program Description

Josh Koch and Dana Dahlquist. take a deep and thorough dive into breaking the swing down piece by piece . We have an 80/20 rule to speed where 80% of speed comes from proper mechanics and this program attacks that 80%. This program is not only designed to increase your club speed through proper technique accuracy will improve as a result of being more efficient. THE PROGRAM IS DESIGNED TO BENEFIT ALL SKILL LEVELS

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Program Description

Martin Borgmeier and Josh Koch Condense the Swing portion down to 12 core concepts they practice and preach on a daily basis. Another added bonus is Martin Josh will cover and program monthly speed workouts Designed to get your CNS fireing on all cylinders, the other 20% of our Speed Equation. This is where they will not only show you the the key tools they use but the timing and how they use the tools which is where the magic happens.

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Program Description

Choose from 1 of 3 workout programs. Our 110 program is a 3 day a week program that you can do on the road or from the comfort of your home. Our 130 program is a 3 day a week program built around utilizing equipment in the gym. Lastly our 150 program is designed to peak around all of the major Long Drive Events. Every program works through different phases of periodization making sure your body is ready to go during the most important months of the year.

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Program Description

The complete training program emphasizing all three Pillars: Swing, Speed, and Fitness. Dana, Josh, Martin, and Barrett with guide you step by step getting your body and swing in shape to not only hit the ball farther but play the best golf of your life.

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